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	<title>Cyclodam</title>
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	<link>http://www.cyclodam.com</link>
	<description>Setting wheels in motion</description>
	<lastBuildDate>Fri, 19 Apr 2013 15:03:03 +0000</lastBuildDate>
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		<title>Amstel Gold 2013</title>
		<link>http://www.cyclodam.com/road-cycling/amstel-gold-2013?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=amstel-gold-2013</link>
		<comments>http://www.cyclodam.com/road-cycling/amstel-gold-2013#comments</comments>
		<pubDate>Fri, 19 Apr 2013 14:55:09 +0000</pubDate>
		<dc:creator>hayley.davies</dc:creator>
				<category><![CDATA[Pro Races]]></category>
		<category><![CDATA[Road Cycling]]></category>
		<category><![CDATA[Sportives]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Amstel Gold Race]]></category>
		<category><![CDATA[amsterdam]]></category>
		<category><![CDATA[Bianchi]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[Cyclodam]]></category>
		<category><![CDATA[Limburg]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[sport massage]]></category>
		<category><![CDATA[sportive]]></category>
		<category><![CDATA[Valkenberg]]></category>

		<guid isPermaLink="false">http://www.cyclodam.com/?p=1018</guid>
		<description><![CDATA[Last year, the Amstel Gold was a bit of a solo effort.  But at 12 strong this year, I think it can be said we thoroughly all enjoyed the challenge &#8211; many taking on the 125km with a few biting &#8230; <a href="http://www.cyclodam.com/road-cycling/amstel-gold-2013">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.cyclodam.com/road-cycling/amstel-gold-2013/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>“The Hell of the North” Sportive aka Paris–Roubaix</title>
		<link>http://www.cyclodam.com/road-cycling/the-hell-of-the-north-sportive-aka-paris-roubaix?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-hell-of-the-north-sportive-aka-paris-roubaix</link>
		<comments>http://www.cyclodam.com/road-cycling/the-hell-of-the-north-sportive-aka-paris-roubaix#comments</comments>
		<pubDate>Wed, 10 Apr 2013 14:16:15 +0000</pubDate>
		<dc:creator>hayley.davies</dc:creator>
				<category><![CDATA[Pro Races]]></category>
		<category><![CDATA[Road Cycling]]></category>
		<category><![CDATA[Sportives]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Belgium]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Holland]]></category>
		<category><![CDATA[legends]]></category>
		<category><![CDATA[Paris-Roubaix]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Ride report]]></category>

		<guid isPermaLink="false">http://www.cyclodam.com/?p=977</guid>
		<description><![CDATA[The pace increased and someone in the group mentioned the &#8220;A&#8221; word; the &#8216;Arenberg Forrest&#8217;. That hallowed stretch of pave (cobbles from last week&#8217;s lesson) where more races have been lost, and more bones broken, than any other stretch of &#8230; <a href="http://www.cyclodam.com/road-cycling/the-hell-of-the-north-sportive-aka-paris-roubaix">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.cyclodam.com/road-cycling/the-hell-of-the-north-sportive-aka-paris-roubaix/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pave&#8217;ing the way &#8211; Tour of Flanders Sportive</title>
		<link>http://www.cyclodam.com/road-cycling/paveing-the-way-tour-of-flanders-sportive?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=paveing-the-way-tour-of-flanders-sportive</link>
		<comments>http://www.cyclodam.com/road-cycling/paveing-the-way-tour-of-flanders-sportive#comments</comments>
		<pubDate>Mon, 08 Apr 2013 11:17:35 +0000</pubDate>
		<dc:creator>hayley.davies</dc:creator>
				<category><![CDATA[Pro Races]]></category>
		<category><![CDATA[Road Cycling]]></category>
		<category><![CDATA[Sportives]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[amsterdam]]></category>
		<category><![CDATA[Belgium]]></category>
		<category><![CDATA[cobbles]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Cyclodammers]]></category>
		<category><![CDATA[Netherlands]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[sportive]]></category>
		<category><![CDATA[Tour of Flanders]]></category>

		<guid isPermaLink="false">http://www.cyclodam.com/?p=958</guid>
		<description><![CDATA[The day before the pros ride the famous cobblestones us little gear pushers are allowed to attempt the same course. 17,000 under-prepared, lycra-clad triers start out at an unimaginably early hour in the morning to slowly circumnavigate the course that &#8230; <a href="http://www.cyclodam.com/road-cycling/paveing-the-way-tour-of-flanders-sportive">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.cyclodam.com/road-cycling/paveing-the-way-tour-of-flanders-sportive/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Riding into 2013 with Cyclodam</title>
		<link>http://www.cyclodam.com/road-cycling/riding-into-2013-with-cyclodam?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=riding-into-2013-with-cyclodam</link>
		<comments>http://www.cyclodam.com/road-cycling/riding-into-2013-with-cyclodam#comments</comments>
		<pubDate>Mon, 25 Mar 2013 19:59:47 +0000</pubDate>
		<dc:creator>hayley.davies</dc:creator>
				<category><![CDATA[Membership]]></category>
		<category><![CDATA[Road Cycling]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[Amstel Gold Race]]></category>
		<category><![CDATA[amsterdam]]></category>
		<category><![CDATA[chain-gang]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[club kit]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Cyclodam]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Giant]]></category>
		<category><![CDATA[Leaders]]></category>
		<category><![CDATA[membership]]></category>
		<category><![CDATA[Netherlands]]></category>
		<category><![CDATA[Partnership]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Valkenberg]]></category>

		<guid isPermaLink="false">http://www.cyclodam.com/?p=944</guid>
		<description><![CDATA[Welcome to another season of cycling with Cyclodam It’s fantastic to see so many of you enthusiastically out on your bikes and I hope you’ll continue to ride with us through the coming season. A big welcome also to all &#8230; <a href="http://www.cyclodam.com/road-cycling/riding-into-2013-with-cyclodam">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.cyclodam.com/road-cycling/riding-into-2013-with-cyclodam/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Impatience kills</title>
		<link>http://www.cyclodam.com/uncategorized/impatience-will-kill-you?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=impatience-will-kill-you</link>
		<comments>http://www.cyclodam.com/uncategorized/impatience-will-kill-you#comments</comments>
		<pubDate>Tue, 23 Oct 2012 07:47:08 +0000</pubDate>
		<dc:creator>hayley.davies</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amsterdam]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[commuter]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclist]]></category>
		<category><![CDATA[Cyclodam]]></category>
		<category><![CDATA[HGV]]></category>
		<category><![CDATA[lorry]]></category>

		<guid isPermaLink="false">http://www.cyclodam.com/?p=845</guid>
		<description><![CDATA[Dear Cyclists of Amsterdam, Impatience will kill you. Yet again on my way to work this morning, I witnessed an impatient cyclist try and skirt around the side of a lorry/HGV (Heavy Goods Vehicle) at a T-junction. And yes, as &#8230; <a href="http://www.cyclodam.com/uncategorized/impatience-will-kill-you">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.cyclodam.com/uncategorized/impatience-will-kill-you/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Like a virgin, track for the very first time&#8221;</title>
		<link>http://www.cyclodam.com/uncategorized/like-a-virgin-track-for-the-very-first-time?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=like-a-virgin-track-for-the-very-first-time</link>
		<comments>http://www.cyclodam.com/uncategorized/like-a-virgin-track-for-the-very-first-time#comments</comments>
		<pubDate>Thu, 13 Sep 2012 08:53:59 +0000</pubDate>
		<dc:creator>hayley.davies</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cyclodam.com/?p=816</guid>
		<description><![CDATA[Track cycling has always been a favourite of mine. To watch that is. The anticipation of the cyclists lining up on the track, skin-tight lycra and a face full of determination and concentration, the whirring sound of the wheels spinning &#8230; <a href="http://www.cyclodam.com/uncategorized/like-a-virgin-track-for-the-very-first-time">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.cyclodam.com/uncategorized/like-a-virgin-track-for-the-very-first-time/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sport doesn&#8217;t care who you are &#8211; Everyone can take part</title>
		<link>http://www.cyclodam.com/uncategorized/sport-doesnt-care-who-you-are-everyone-can-take-part?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sport-doesnt-care-who-you-are-everyone-can-take-part</link>
		<comments>http://www.cyclodam.com/uncategorized/sport-doesnt-care-who-you-are-everyone-can-take-part#comments</comments>
		<pubDate>Wed, 29 Aug 2012 10:04:10 +0000</pubDate>
		<dc:creator>hayley.davies</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[paralympics]]></category>
		<category><![CDATA[VIDEO]]></category>

		<guid isPermaLink="false">http://www.cyclodam.com/?p=812</guid>
		<description><![CDATA[Fantastic work from Samsung for the 2012 London Paralympics. If ever you need inspiration or motivation to train, just watch this!]]></description>
		<wfw:commentRss>http://www.cyclodam.com/uncategorized/sport-doesnt-care-who-you-are-everyone-can-take-part/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Velodam; l&#8217;édition française e.1</title>
		<link>http://www.cyclodam.com/uncategorized/velodam-ledition-francaise-e-1?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=velodam-ledition-francaise-e-1</link>
		<comments>http://www.cyclodam.com/uncategorized/velodam-ledition-francaise-e-1#comments</comments>
		<pubDate>Tue, 24 Jul 2012 20:18:01 +0000</pubDate>
		<dc:creator>hayley.davies</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cyclodam.com/?p=746</guid>
		<description><![CDATA[When considering a cycling holiday, one of the first destinations many will think of is France. The rolling mountains, the colour littered fields, the warm sunny weather and all the fresh carbs you can dream of from the local patisserie. &#8230; <a href="http://www.cyclodam.com/uncategorized/velodam-ledition-francaise-e-1">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.cyclodam.com/uncategorized/velodam-ledition-francaise-e-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet your leaders</title>
		<link>http://www.cyclodam.com/uncategorized/meet-your-leaders?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meet-your-leaders</link>
		<comments>http://www.cyclodam.com/uncategorized/meet-your-leaders#comments</comments>
		<pubDate>Fri, 06 Jul 2012 09:27:48 +0000</pubDate>
		<dc:creator>hayley.davies</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cyclodam.com/?p=734</guid>
		<description><![CDATA[Not able to attend group rides for the past month and a half, has not only been personally frustrating for me; but has also made me realise the importance of group-ride leaders in organising and leading out rides. With many &#8230; <a href="http://www.cyclodam.com/uncategorized/meet-your-leaders">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.cyclodam.com/uncategorized/meet-your-leaders/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Up-coming Club Trips 2012</title>
		<link>http://www.cyclodam.com/uncategorized/club-trips-2012?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=club-trips-2012</link>
		<comments>http://www.cyclodam.com/uncategorized/club-trips-2012#comments</comments>
		<pubDate>Sat, 05 May 2012 17:40:57 +0000</pubDate>
		<dc:creator>hayley.davies</dc:creator>
				<category><![CDATA[Road Cycling]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Club Trips]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[World Road Championships]]></category>

		<guid isPermaLink="false">http://www.cyclodam.com/?p=692</guid>
		<description><![CDATA[Tour de France &#8211; Final Stage &#8211; July 20- 22nd Who hasn&#8217;t dreamed of being on the Champs-Élysées for the final stage of Le Tour? And what better year to do it than an Olympic year and the 99th edition of &#8230; <a href="http://www.cyclodam.com/uncategorized/club-trips-2012">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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