Amstel Gold 2013

Finally some warm sun!

Finally some warm sun!

Last year, the Amstel Gold was a bit of a solo effort.  But at 12 strong this year, I think it can be said we thoroughly all enjoyed the challenge – many taking on the 125km with a few biting the bullet and going for the full 250km.

What with the weather being so unfriendly in what felt like a ‘forever-winter’, there were some doubters in the peleton as to how their legs were going to carry them across the course due to a lack of training. But we needn’t have feared, as the adrenaline and excitement of taking part in one of Holland’s longest standing cycle races kicked in and we were off (especially with the 30kmph tail wind in the first 25km!)

Now of course, it wouldn’t be a Cyclodam trip without a couple of hiccups and memories to take away with us. 2x car breakdowns – 1 on the way out, 1 on the way back; 1 pair of forgotten cycling shoes, 2 crashes, both thankfully nothing serious – a spectacular summersault from Roel into a muddy and wet ditch and Amavel being taken out from behind; getting lost on route and doing 270km instead of 250km (and still missing, come dinner time!); but ultimately, some fantastic weather (hurray to warm sunshine), some great cycling and a weekend we won’t forget thanks to our well earned medals.

All winners!

As always, the route was well marked (well, the 250km is clearly questionable) and the road well managed thanks to the very appreciated marshalls, who with 17,000 participants on their bikes eager to get to the finish in the best time possible, stopped cars at junctions and made sure the race was not only safe but enjoyable too. As always, the free Amstel Beer and Tiger Balm massage was highly welcomed after some hard efforts up the final climbs of Sibbe and the Cauberg; as were the cocktails and dinner with our friends from Not Possibles. And for those that still had the legs – on to party with the locals of Valkenberg.

 

Chapeau to all who took part – here’s to next year!

Amstel_Gold_race_2013_sportograf-36460477_lowres

Riding into 2013 with Cyclodam

Welcome to another season of cycling with Cyclodam
It’s fantastic to see so many of you enthusiastically out on your bikes and I hope you’ll continue to ride with us through the coming season. A big welcome also to all of our new members, some local, some from afar!

We’ve got some fantastic rides, sportives and club trips coming up this year and I hope you’re as excited as I am about theseAs most of you know, I moved back to the UK in February; I’m a little gutted to leave you all behind and will miss our long Saturday rides to the beach in the sun, but much looking forward to catching up with some of you at Amstel Gold Race and our Alps trip in June!

Cyclodam Leaders
In the meantime, I know you’ll be well looked after by your Cyclodam leaders. Their aim is to make sure there are regular rides going out (specifically a mid-week evening ride (chain-gang) and a long weekend ride with possible brick session), identifying the route and making sure everyone’s happy. They’ll also look to cater for all abilities, with some beginner / recovery rides thrown in for good measure.

A big thank you to this lot in advance:
Chloe Feinburg – Chloe will be looking after things in my absence so please thank her!
Amavel
Korneel
Hamish

Giant Partnership
We’re continuing our partnership with Giant this year and I hope they’ve been as helpful to you as they have me. Don’t forget to pop in and introduce yourself as a Cyclodam member. They’ll be more than happy to help you with bike-related issues and questions. As a paying member, don’t forget there are also some happy-perks too – details to come.

Membership Fees
Membership fees are now due for the 2013 season. We’re sticking with our friendly €25 cover which helps with any admin costs, our continued efforts with partnerships and some of the social sessions and additional classes we arrange (i.e. maintenance & nutrition classes etc). If you’ve already paid for the 2013/14 season; thank you! If not…
****
Can I urge you all to please pay this by the end of March using the following link:

Paypal
****
Of course, in return I’ll pass on details of the perks I mentioned above!

Club Kit
I’m currently registering us with Champion Systems as our new clothing partner. They are world renowned at supplying some of the best pro teams and local sporting clubs. Their kit is fantastic quality but not more expensive any one else. Girls, you’ll also be happy to hear there is specific women’s kit. Plus, once we’ve made our first bulk order there will be no limitations to additional orders which is great if you want a replacement or extra piece. Details on costs to come (please use existing chart for guidance); but please show your interest by sending me an email me[/url] with your requirements – what you want & size.

Liability Insurance
We did have a number of accidents on our rides this season – with some spectacular road-rash and injuries to talk of. Besides health insurance, I urge you all to purchase liability insurance. Most high-street banks offer policies starting from €2 per month*.

Last but not least, I hope you all have a fantastic season. Don’t forget to share your photos on Facebook and #keepcycling!

Hayley x
@cyclodam
www.cyclodam.com
www.facebook.com/cyclodam
www.strava.com/cyclodam

*Disclaimer: Please note that Cyclodam is a social-cycling group. We cannot be held responsible for any accidents or injuries incurred; cycling in organised events (organised and/ or not organised by Cyclodam) or as individuals. Members join and ride at their own risk.

Impatience kills

Dear Cyclists of Amsterdam,

Impatience will kill you.

Yet again on my way to work this morning, I witnessed an impatient cyclist try and skirt around the side of a lorry/HGV (Heavy Goods Vehicle) at a T-junction. And yes, as a result of their impatience (and stupidity) they were floored as the lorry tried to pull out of the junction.

Now, I appreciate you were brought up on roads made for cyclists, where vehicles respect you and you’re given the freedom to cycle. But sometimes, the roads are also shared by larger vehicles, and quite rightly so. Vehicles that are a lot bigger than you, a lot heavier and need a lot more respect.

Not only do they require more space on the road to maneuver than say, your average car; but visibility to the driver is also limited. They can’t be expected and definitely don’t have a 360 degree view of what’s around them; particularly of traffic coming from behind or down the side.

So, do me, yourself, other road users and the driver of the lorry a favour. Next time you see such a vehicle at a junction (or on the road full stop); please give it the respect it needs, and respect your life. Try and save that extra 30 seconds on your journey and you could be lucky to get back on a bike again at all.

Happy cycling.
Hayley

Road Cycling 101

I’m Korneel and I recently joined Cyclodam. I’ve been cycling for only three years and could never have imagined I would be so addicted. For me, its all about the bike and I cycle year round on my Cannondale CAAD9 (with some pretty awesome rims). Below are some tips I’ve picked up along the way and hope they’ll help you find the passion for cycling too!

Riding
First rule is: you decide what feels good. Don’t be discouraged by this old geezer overtaking you with over 40k/hour. For all you know he is an ex-pro. You are riding for yourself, not for anyone else (I hope). Once you get the hang of it, you can work up the tempo and increase the distance. Slowly increase time on the bike and take plenty of rest. A day of rest can be just as valuable as another day training. When on the bike, keep in mind that giving it all is not in your best interest if you want to build stamina. Build up to at least 90 minutes riding easily, you should be able to talk but at the same time feel you are doing some exercise. This is your aerobic zone.

Steering & Braking
If your steer is lined up properly leaning on the shifters should give you a comfortable and easy braking position, like Jens Voigt is displaying below. This will be the position you will spend most of the time on the bike. In the second image you see Robert Gesink riding a more easy, coasting or touring manner, holding the middle part, no braking possible, so you need to anticipate. When you move into the drop bars, it’s really only in odd conditions or down hill turns, that you want to brake. At least you should have anticipated it. You can just grab them with your index finger. It should be enough. Andy Schleck shows in the last image.[imagebrowser id=1]

Foods, Drinks and clothing
Bring a sports drink, pre-mixed, or your own mix, on your rides. Your body only has enough energy for the first 20-30 minutes, then it needs to shift gears. If you supply sugars you can keep going, if you are too late, your body already switched. This takes time and switching back takes more time, so if you’re too late, you will bonk. Food takes longer to kick in, it depends on your body and you just need to figure this one out for yourself.

Bad fitting clothing will be annoying and do spend some money on good shorts. A good pad (or ‘chamois’) will make the difference between comfort and sore bottom. A bib allows for more comfort than a normal short in breathing.

Eat before you are hungry.
Drink before you are thirsty.
Rest before you are tired.
Cover up before you are cold.
Peel off before you are hot.
Don’t drink or smoke on tour.
Never ride just to prove yourself.
- Paul de Vivie, aka Velocio

Equipment
You should buy equipment that you want and like. Nothing is worse than buyers remorse,  it just takes away the fun. But be reasonable, that 5.000 euro carbon bike doesn’t add anything for you right now. On the road there are a couple of invaluable things you need to bring:

  • new innertube.
    We all run flat every now and then. A patchkit is not really usefull, just replace the tube.
  • levers & pump
    No questions here I guess, otherwise it will make sense when you run a flat.
  • Multi mini tool
    I don’t leave home without it. This little gem might be the difference between a 10k walk home and a ride home.

To get you all set Giant has a nice Quick-Fix pack.

I think that about covers what I would tell anyone who starts riding. If you have any questions, drop a comment and I’ll try to answer!

The Magnificant 7

9.30 sharp this morning, 7 keen cyclists rolled out of the Giant Store after a quick pre-ride maintenance session (thanks guys!), ready to hit the road for the 2nd club ride of the season.

Known as our ‘beginner friendly’ rides, or more like an excuse to ease us regulars back into the saddle, today’s shortish distance of 45km took us at a steady pace to the town of Uithoorn. Much to our surprise, we even managed to find a tiny café open before 11am and ready to serve us a warm drink and sugary cake to re-energize and steam us back to Amsterdam. I don’t think I’m alone when I say it’s great to be back on the bike again!

Towards the end of last season, we had grown a fantastic core team of 6 regular riders. It’s not only been great to see everyone back and pushing pedal, but welcome so many new members too!  I hope this is a sign of things to come for the rest of the season…

So, what do we have up our sleeves for the rest of the season?

We’re very excited for the launch of our first club kit! Can’t wait to get these beauties and see everyone in them!!! Make sure you get your order in too. Check out costs and details here.

A massive thank-you to Tâmara Alves da Nóbrega for design of the logo and RGA Sports for design of the kit and production.

10 of us are very much looking forward to our bike maintenance evening this week – hopefully to stop the minor panic attack at the site of a puncture and prepare us for every eventuality in a race situation. We’ll be organising more group sessions throughout the season, as well as a few socials – so keep an eye out on the events page.

And finally, if you happened to tune in to English Breakfast Radio on Friday morning (you can listen again here), you’ll know all about our BIGGEST news of the month, if not this year. On September 15th 2012, Cyclodam will be holding a mini-triathlon in Amsterdamse Bos. Designed for beginners and teams of 3 (obviously), a 250m swim, 10km cycle and 2,5km run will be nothing but fast and fun! We’ll be sharing more details soon, so make sure you show your interest and register your email address in the meantime.

We’ll be arranging more regular rides & runs in the next coming weeks as we all prepare for beginning-of-season sportifs. Until then, doei!